Intermittent Fasting Workshop
Step 1: Download your intermittent fasting plan and notes
Step 2: Watch the short videos below IN ORDER and then take action!
The benefits of intermittent fasting and the ONE perception of fasting you should immediately change
The two types of fasting and which one is right for you (plus how men and women should approach fasting differently)
How to start and stop your fast (so you avoid this costly mistake others make when experimenting with intermittent fasting)
The wrap-up! (And how to leverage the flexibility of intermittent fasting based on what you've learned)
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