Intermittent Fasting Workshop

Step 1: Download your intermittent fasting plan and notes

Click here to download your Intermittent Fasting Plan/Notes

Step 2: Watch the short videos below IN ORDER and then take action!

Video 1

The benefits of intermittent fasting and the ONE perception of fasting you should immediately change

Video 2

The two types of fasting and which one is right for you (plus how men and women should approach fasting differently)

Video 3

How to start and stop your fast (so you avoid this costly mistake others make when experimenting with intermittent fasting)

Video 4

The wrap-up! (And how to leverage the flexibility of intermittent fasting based on what you've learned)