For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

Hebrews 12:11 (AMP)

For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

Hebrews 12:11 (AMP)

Hi, I'm Mike Whitfield (aka "Mikey Pancakes").

I've lost 115+lbs and have kept it off for over 15 years and I've been a coach since 2006.

This site is currently evolving, so stay tuned. :)

Later tater,
Mikey